Balanced Comfort: The pillow's filling consists of high quality fibers that provide a good balance of soft suppleness and plump firmness. The pillow has enough support and is perfect for sleeping on your back, side or stomach Always Fluffy: the pillow is wrapped in a generous amount of breathable and highly resilient 7D Premium Hollow Fiber, which prevents flattening or clumping and keeps it plump all night long Cozy and Silky Sleep: Float off to sleep with a cozy, fluffy feel that you won't get enough of. Wash on a delicate cycle using cold water. 2. Dry by laying flat on a well-ventilated area